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Vocal Honey™ Podcast with Kimberly LaForte
🎙️ Welcome to the Vocal Honey™ Podcast with Kimberly LaForte
This is a nervous system–rooted, spiritually-charged, capacity-expanding, wealth-generating, impact-making sonic boom of a podcast.
Created for the woman who knows her voice is more than sound—it’s strategy, frequency, and soul medicine.
Host Kimberly LaForte, voice guide, visibility coach, subconscious reprogramming expert and founder of the Vocal Honey™, guides you through the deep, embodied work of becoming the woman who gets seen, gets paid, and gets remembered.
Inside you’ll find:
✨ Voice-first business strategy rooted in body + spirit
✨ Sacred storytelling + somatic sales
✨ Feminine frequency leadership
✨ Real client transformations + guest experts who don’t hold back
✨ Guided meditations, vocal activations, and raw transmissions
This is not about being polished.
This is about being powerful.
Undigestible. Authentic. Free.
Your voice is your legacy—and this podcast is here to set it loose.
🎧 New episodes drop weekly.
Vocal Honey™ Podcast with Kimberly LaForte
3 Breathing Hacks to Calm Your Nerves Before Speaking
Do you feel the nerves creeping in before a big presentation or high-stakes moment? You’re not alone—but what if I told you the secret to staying calm, present, and confident lies in your breath?
In this episode, I’m sharing three powerful breathwork techniques designed to:
1️⃣ Still your mind with the 4-7-8 Breath technique.
2️⃣ Ground your energy with a visual, calming Rooted Breath.
3️⃣ Instantly release stress and tension with the Resetting Sigh.
Whether you’re preparing for a keynote, a crucial meeting, or even just an important conversation, these techniques will help you show up grounded, focused, and fully in control.
What You’ll Learn in This Episode:
- Why your breath is the gateway to calming your thoughts.
- How to activate your parasympathetic nervous system (hello, relaxation!).
- The simple ways breathwork can transform your confidence—on stage and beyond.
Special Invitation:
👉 Don’t miss my upcoming masterclass, The Five Codes, happening January 30th! In this transformative session, I’ll guide you through the essential tools to unlock your speaker confidence and captivate any audience. Register here!
Tune in, try the exercises, and start using your breath to claim your power in every moment.
Join the Vocal Honey™ Group Coaching🍯
Open only twice a year: this is the 4-month coaching program for women who are devoted to being seen and heard and want a proven curriculum to finally feel confident and speak their minds without hesitation. Read more and place your deposit down now!
Join Me on YouTube! 🎥
Get exclusive insights, actionable tips, and behind-the-scenes wisdom to amplify your voice and presence. Don’t miss out—subscribe and catch me live twice a month!
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🔥 FREE Speaker Resources:
🚀 Light up any room you are in and confidently speak. Create your Speaker Mission Statement and learn powerful eye contact and body language skills.
👉🏻 Watch Own The Room Masterclass Now
Stay connected and learn from Kimberly:
👉🏻 Head to the website now
☎️ Social:
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